A Self Help book of 5 Guided meditations. Available for adults and children to use at home or in their holistic practice. I am a Reiki Master Teacher and use these guided meditations in my practice and speaking demonstrations. They can help with PTSD, Depression, Trauma, Stress, Anxiety and Self Esteem. I was guided to write these meditations as a way to help assist the mind and body change their inner perspective of itself. Allowing us to grow and change and adapt. Giving us our power back.
You can read them aloud with relaxing music to clients, family or friends, as well as record your voice reading them to play at your convenience.
The children guided meditation has worked extremely well. It is a short guided meditation (beneficial for wiggly children) which allows the child to gather their worries in a backpack and travel to The Healing Pyramid to release their worries.
Ok, so you would like to try your hand at body painting? Have you seen Skin Wars? or UK Face Painting Conventions art work? If not, go check them out and see what is out there! As for paints, I personally choose Diamond FX almost every time. The paint lasts a good while, the pigments… Read more
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