You can read them aloud with relaxing music to clients, family or friends, as well as record your voice reading them to play at your convenience.
The children guided meditation has worked extremely well. It is a short guided meditation (beneficial for wiggly children) which allows the child to gather their worries in a backpack and travel to The Healing Pyramid to release their worries.
A Self Help book of 5 Guided meditations. Available for adults and children to use at home or in their holistic practice. I am a Reiki Master Teacher and use these guided meditations in my practice and speaking demonstrations. They can help with PTSD, Depression, Trauma, Stress, Anxiety and Self Esteem. I was guided to write these meditations as a way to help assist the mind and body change their inner perspective of itself. Allowing us to grow and change and adapt. Giving us our power back.
You can read them aloud with relaxing music to clients, family or friends, as well as record your voice reading them to play at your convenience.
The children guided meditation has worked extremely well. It is a short guided meditation (beneficial for wiggly children) which allows the child to gather their worries in a backpack and travel to The Healing Pyramid to release their worries.
It all started about a year and a half ago whilst I was working in my Reiki Healing shop. During sessions I would receive messages for myself and clients alike. Knowing the difference was like tuning into two different radio stations. The messages, inspiration and images were staggering. I have to stay I was at that point working at a high vibrational energy. Constantly reading, healing, learning and looking after myself all at a high standard. I was guided to write, draw and get this book out there. I worked on this relentlessly for months. I finally put it all together and my life took a turn. The tower card of life. Everything came tumbling down again. I gave up my shop and healing. It took a long time to get myself on track and I am still working hard on myself and self development again. This book is now complete and I have now held up my end of the deal eventually.
A lot of the images I drew I removed from the book and used them elsewhere in my art work as I couldn’t focus during the ” Dark Tower” period.
The meditations I use them with distant healing and give them one to one with clients as well a small groups with great results. Designed to use over and over again and have different results and outcomes each time.
I am in no means declaring to be an author, to have the skills and knowledge to write, but I can say hand on heart these have came from a pure and honest place, meant to be shared and used to help heal ourselves and others.
Blessed Be,
Karen xxx







